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Wednesday, October 12, 2011

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Printable Recipe

1 cup chopped onion
3 cloves of garlic, minced
2 medium sized peppers, diced (I like to use 1 red and 1 green)
1 lb ground turkey
1 tbsp chili powder
2 tsp cumin
1 tsp cinnamon
1 tsp Mexican oregano
1 small can diced green chili peppers
15oz can black beans, drained and rinsed
1/2 cup frozen corn kernels
28 oz can crushed tomatoes
14 oz can diced tomatoes
15 oz can pumpkin puree, or 2 cups homemade

Spray a large pot with nonstick cooking spray and place over medium heat. Add the onions and cook for about 5 minutes, until just softened. Add the garlic and bell peppers, and cook about 5 minutes more until tender. Add the ground turkey and cook until browned, breaking it up with a wooden spoon. Season with salt, pepper, chili powder, cumin, cinnamon, and oregano.

Stir in remaining ingredients, bring to a boil, then reduce heat and simmer for 20-30 minutes to blend flavors.

Or, just brown the turkey with the seasonings and combine with remaining ingredients in a crockpot and cook on low for 6-8 hours.

Serve with your favorite chili toppings - cilantro, green onion, cheese, sour cream, etc.

Makes 4 very generous servings - perfect if you're not eating this with any cornbread or other sides.
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 436.4
Total Fat: 9.8 g
Cholesterol: 80.1 mg
Sodium: 1,267.7 mg
Total Carbs: 58.4 g
Dietary Fiber: 16.8 g
Protein: 36.0 g

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