1/4 cup shredded Parmesan
1/4 cup Mozzarella
Season to taste
Pepperoni, sausage, mushrooms (optional)
Wash cauliflower, chop or grate and steam in microwave. I mash cauliflower with potato masher.
Place cauliflower once it has cooled into a towel and ring out the water. You must squeeze all water from cauliflower. Place in a mixing bowl stir in cheeses, and mix in an egg along with seasonings. Place parchment paper on top of pan that you have coated with olive oil. Shape mixture into rectangle and bake at 425 deg for about 10 minutes until browned around edges. Take out and top with additional mozzarella and Parmesan. Pepperoni, mushrooms or whatever. Bake additional 5 minutes.
This is very good and filling.